Welcome to the Cruise

This is the last day of the attack phase of the diet and I must admit I feel a bit sad it's over. I could go on longer, but I really do think I do need a bit of greenery to get me going, as it were. I actually bought some constipation tablets this morning and at this point colonic irrigation sounds like an acceptable beauty treatment.

For the next 29 days, or for how long it takes me to reach my target weight, I can eat certain veg with protein one day and then pure protein the next. I can't tell you how much I'm looking forward to eating broccoli and spinach. I can actually have a chicken salad for lunch tomorrow! Wow. I did text Glenda, who I've named Mrs Dukan, to get any tips for the next phase. Can I still eat a packet of ham in one sitting, or should I scale that back to one or two slices now that I'm adding green stuff? She's yet to get back to me. She's crap at replying. Her excuse is that she actually does have a life and doesn't live by her mobile (unlike me). Anyway I'll keep you posted on the quantity question.

I'll leave you with a pic of my dinner last night. Prawns with garlic and parsley cooked in white wine. Very nice if I say so myself. And the best thing about it is, it's very quick and easy to make.